Core Essentials Pilates & Yoga

About

Now offering these additional classes Prenatal Yoga Saturdays at 10:30am Hot Yoga Wednesdays at 7pm and Fridays at 12pm Warm Power Flow Yoga Wednesdays @ 9:30am Mat Pilates Tuesdays @ 6pm At Core Essentials Pilates and Yoga Studio we are focused on creating a tranquil, clean environment where anyone regardless of shape, size, age or gender can experience renewed health and greater...

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Pilates

What Is Pilates? Developed in the 1920's by Joseph Pilates, Pilates is an exercise system which focuses on improving strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises aid in building more defined, longer, leaner muscles. Pilates is a total body workout of specifically developed exercises done on either a mat or specially designed equipment. At Core...

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Yoga

At Core Essentials we believe that Yoga is for Every Body. We offer a variety of classes, from gentle to power, to meet the needs of every individual. Come visit our studio today and see how Yoga can help you experience profound spiritual and physical changes in your life. “The essence of yoga is not about external display but internal cultivation.” ~B.K.S. Iyengar Benefits of Yoga ~...

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Thai Yoga Bodywork

A complete Thai Yoga Bodywork session incorporates a traditional combination of point pressure, energy meridian work, and yoga-like stretching for an energizing and balancing experience. Thai Yoga Bodywork benefits those who find themselves stiff, sore, and tired from over-exertion in work or sports, or from arthritis or other debilitating diseases. It enhances strength and flexibility,...

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Reiki

Reiki (RAY-kee) is comprised of two Japanese words, “Rei” meaning spirit and “ki” meaning energy. Together they are commonly translated as "universal life force energy.” It is a natural and holistic therapy that promotes relaxation and stress reduction, enabling the body to naturally heal itself. Although universal energy has been used for healing for centuries, Dr. Mikao Usui...

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About

Pilates

Yoga

Thai Yoga Bodywork

Reiki

Creating peace within: Body, Mind and Soul – One breath at a time.

About

Now offering these additional classes

Prenatal Yoga Saturdays at 10:30am

Hot Yoga Wednesdays at 7pm and Fridays at 12pm

Warm Power Flow Yoga Wednesdays @ 9:30am

Mat Pilates Tuesdays @ 6pm

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