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March 1, 2011 | | Events | No Comments

IAM Intergrated Meditation Technique April 2nd @ Core Essentials Pilates and Yoga Studio

 SATURDAY, APRIL 2nd

 10AM-3PM

Core Essentials Yoga Studio

4605 Fulton Rd NW, Canton, OH

Pre-registration required

For more information and to register contact:

 Jeff or Krista, 330-497-2673 / coreessentialspilatesyoga@gmail.com

A light lunch will be provided, there is no cost for this class 

 IAM – Integrated Amrita Meditation Technique®is a simple combination of yoga, pranayama and meditation that takes just 20 minutes a day. The technique is a synthesis of traditional, time-tested methods suited for the current mental conditions, time-constraints and needs of modern man. It is taught for free throughout the world.

For more information about this class visit :

http://www.iam-meditation.org/

Check out this article about IAM meditation lowering stress hormones

 

“May the trees of our life, be firmly rooted in the soil of love. Let good deeds be the leaves on that tree. May words of kindness form its flowers and may peace be its fruits.”

Amma