Author Archives: core essentials

March 17, 2012 | | Recipes | No Comments

Hummos in Tahini Sauce

Great Hummos recipe from a client and dear friend, Enjoy! Hummus in Tahini Sauce 1 can chickpeas, drained 4 Tbsp Tahini 4 Tbsp Water 4 Tbsp Lemon Juice 1 clove garlic 1/2 tsp salt or to your taste   Place all...

August 10, 2011 | | Pilates | No Comments

Proper Posture

Core Essentials Pilates Studio Proper Posture * Keep in mind that shoulders, hips, knees, ankles, & feet need to be inline with each other.* FEET - Start with feet under hips. - Toes pointing straight...

| | Pilates | No Comments

Proper Breathing

Core Essentials Pilates Studio Pilates Breathing 1. Deep long inhale through the nose. 2. Slow exhale through the mouth like you are blowing out of a  straw. - As you inhale pull the abdominals inward &...

July 20, 2011 | | Uncategorized | Yoga | No Comments

Yoga cultivating compassion within

Yoga is a practice done for the benefit of ones self. B.K.S. Iyengar says it so beautifully ‚ÄúThe essence of yoga is not about external display but internal cultivation.‚ÄĚ We begin where we are without any...

May 3, 2011 | | Uncategorized | No Comments

A quote from Martin Luther King, Jr

"I mourn the loss of thousands of precious lives, but I will not rejoice in the death of one, not even an enemy. Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars....

April 16, 2011 | | Events | Uncategorized | No Comments

Amma Satsang May 1st at 4pm

Come join us on May 1st at 4pm We will be hosting an Amma Satsang Group here at the studio Followed by a vegetarian potluck dinner. Come enjoy a wonderful evening of singing bhajans(devotional songs)...

March 14, 2011 | | Events | No Comments

Aradhna performing at our Studio March 19th

Aradhna will be performing at the studio on Saturday March 19th, 2011 at 7:30pm.  Tickets $10 to $15 give what you can.  Check them out on the web at: You can view several of their...

March 12, 2011 | | teachers | No Comments

Who is Amma?

I received a hug from Amma on November 28th, 2010 and I will say it was absolutely amazing, so much compassion and love shared.  Om Lokah Samastah Sukhino Bhavantu, May all beings everywhere be happy! Enjoy your...

March 5, 2011 | | Recipes | No Comments

Banana Date Cookies

Here is a recipe shared with us by one of our clients.  These cookies taste great and are good for you.  The bananas and dates are a natural sweetener for these cookies.  Enjoy and let us know how yours turn...

March 1, 2011 | | Events | No Comments

IAM Intergrated Meditation Technique April 2nd @ Core Essentials Pilates and Yoga Studio

 SATURDAY, APRIL 2nd  10AM-3PM Core Essentials Yoga Studio 4605 Fulton Rd NW, Canton, OH Pre-registration required For more information and to register contact:  Jeff or Krista, 330-497-2673...