August, 2011

August 10, 2011 | | Pilates | No Comments

Proper Posture

Core Essentials Pilates Studio Proper Posture * Keep in mind that shoulders, hips, knees, ankles, & feet need to be inline with each other.* FEET - Start with feet under hips. - Toes pointing straight...

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| | Pilates | No Comments

Proper Breathing

Core Essentials Pilates Studio Pilates Breathing 1. Deep long inhale through the nose. 2. Slow exhale through the mouth like you are blowing out of a  straw. - As you inhale pull the abdominals inward &...

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