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June 20, 2013 | | Finding God | Moments of Bliss | No Comments

A night in the Meadow

Amazing, Divine, Blissful evening last night. Community, friends, music, nature, moon and sun all sharing a presence of peace, love, unity, togetherness. For the first time since I returned from Kumbh Mela in India, I...

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May 24, 2013 | | Affiliates | Events | Yoga | No Comments

The Freedom to be Free Kumbh Mela 2013, A talk with Jeff Boardley

Maha Kumbh Mela is the largest gathering of pilgrims anywhere in the world. It is estimated that 120 million people participated this year and Jeff was one of those. He spent 6 weeks, in Allahabad India, immersed in the...

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December 17, 2012 | | Events | Finding God | Uncategorized | No Comments

Kuhmb Mela Allahabad, India 2013

Hello all, Many of you may have already heard, I will be leaving for India the end of January for 5 weeks. I will be visiting Allahabad, India to participate and experience the Kumbh Mela festival 2013. Kumbh Mela...

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March 17, 2012 | | Recipes | No Comments

Hummos in Tahini Sauce

Great Hummos recipe from a client and dear friend, Enjoy! Hummus in Tahini Sauce 1 can chickpeas, drained 4 Tbsp Tahini 4 Tbsp Water 4 Tbsp Lemon Juice 1 clove garlic 1/2 tsp salt or to your taste   Place all...

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February 17, 2012 | | Events | Kirtan | No Comments

Brenda McMorrow – Sacred Chant Concert

Click here to visit Brenda McMorrows...

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October 13, 2011 | | Events | Yoga | No Comments

Yoga with Doug Swenson

THE ULTIMATE YOGA WORKSHOP With Doug Swenson ¬†October 24th @ 6 ‚Äď 8:30 pm Doug Swenson - Sadhana Yoga Chi (All Levels) Workshop A very soothing arrangement of soft and hard yoga asanas, connected together...

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September 19, 2011 | | Yoga | No Comments

Article in paper about the Farm where Jeff teaches Yoga

Here is an article about the Farm where Jeff teaches Yoga to special needs adults.  Many of the pictures used in the article were taken during his class. ...

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August 10, 2011 | | Uncategorized | No Comments

New Teachers, New Classes (Zumba, Tai Chi, Mat Pilates) and a very special event at Core Essentials Pilates and Yoga Studio this Sunday evening

Hello Friends,   We hope you all have been enjoying your summer. Fall is approaching and it is the perfect time to renew your commitment to working on yourself and your body.  So often with the hustle and bustle of...

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| | Pilates | No Comments

Proper Posture

Core Essentials Pilates Studio Proper Posture * Keep in mind that shoulders, hips, knees, ankles, & feet need to be inline with each other.* FEET - Start with feet under hips. - Toes pointing straight...

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| | Pilates | No Comments

Proper Breathing

Core Essentials Pilates Studio Pilates Breathing 1. Deep long inhale through the nose. 2. Slow exhale through the mouth like you are blowing out of a  straw. - As you inhale pull the abdominals inward &...

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